MMA Structure | MMA Basics

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Course Content

MMA Structure | Programme d’entraînement MMA – MMA Basics
-POSITIONING -FOOTWORK -BASIC BOXING STRIKES -BASIC KICKING STRIKES -BASIC TAKEDOWNS -BASIC GROUND POSITIONS -BASIC SUBMISSIONS

  • POSITIONING
    00:00
  • FOOTWORK
    00:00
  • BASIC BOXING STRIKES
    00:00
  • BASIC KICKING STRIKES
    00:00
  • BASIC TAKEDOWNS
    00:00
  • BASIC GROUND POSITIONS
    00:00
  • BASIC SUBMISSIONS
    00:00

STRIKING BONUS
-STRIKING WARM-UP -BOXING COUNTER-ATTACKS -KICKING COUNTER-ATTACKS

GRAPPLING BONUS
-Grappling Warm-up -WRESTLING DEFENSE -CHAIN WRESTLING

MMA BONUS
-MMA WARM-UP -DRILLING COMBOS -SETTING UP TAKEDOWNS