MMA Structure | MMA Basics

Uncategorized
Wishlist Share
Share Course
Page Link
Share On Social Media

About Course

Course Content

MMA Structure | Programme d’entraînement MMA – MMA Basics
-POSITIONING -FOOTWORK -BASIC BOXING STRIKES -BASIC KICKING STRIKES -BASIC TAKEDOWNS -BASIC GROUND POSITIONS -BASIC SUBMISSIONS

  • POSITIONING
    01:19
  • FOOTWORK
    05:10
  • BASIC BOXING STRIKES
    05:09
  • BASIC KICKING STRIKES
    05:10
  • BASIC TAKEDOWNS
    05:10
  • BASIC GROUND POSITIONS
    02:02
  • BASIC SUBMISSIONS
    05:06

STRIKING BONUS
-STRIKING WARM-UP -BOXING COUNTER-ATTACKS -KICKING COUNTER-ATTACKS

GRAPPLING BONUS
-Grappling Warm-up -WRESTLING DEFENSE -CHAIN WRESTLING

MMA BONUS
-MMA WARM-UP -DRILLING COMBOS -SETTING UP TAKEDOWNS